Benefits of Himalayan Salt in cooking

So you already know about the benefits of Himalayan salt lamps but did you know you can use Himalayan Pink Salt (as it’s often known) in your cooking too?

Esssentially, you use it like you’ve used regular table salt all along – that’s it! No special preparation needed!

In fact, if you use a Himalayan Salt Block for cooking (in particular for grilling), it adds a whole new flavour dimension to your food.

So what are some of the benefits of using Himalayan Salt in cooking?

  1. Improved hydration (remember, it’s not like regular salt!)
  2. Balancing of electrolytes in the body
  3. balances pH
  4. strengthens bones
  5. reduces blood pressure
  6. prevention of muscle cramping
  7. reduces acid reflux
  8. better blood circulation
  9. helps with nutrient absorption
  10. promotes good blood sugar levels
  11. and plus it tastes great!


These are just some of the benefits you can enjoy when Himalayan salt is added to your cooking. Whether it’s a soup or a roast, pasta or rice, curry or laksa, creamy or saucy – meat, chicken, fish or veggies. It’s so versatile.

So for your next meal, try our range of Himalayan salt products and see what a difference it can make!